Sagging Breasts After Breastfeeding, That's Wrong

The reason for sagging breasts is often the reason women don't want to breastfeed. In fact, breastfeeding is not the only factor that can influence this. Naturally, a woman's body has the ability to excrete milk that can meet the baby's needs. The amount of milk can also adjust to the needs of the baby, including when we have twins or breastfeed during pregnancy. The more often breastfed, the more breast milk supply will be. In other words, milk supply will adjust to the baby's needs.

Effect of skin and breast tissue

From pregnancy to breastfeeding, a woman's breast size and shape can change. After completing breastfeeding, some women still have large breasts, but some have sagging breasts. This is due to the flow of milk while breastfeeding can make the skin and breast tissue stretch. When the breastfeeding period is over and breast tissue no longer produces or drains milk, some women experience shrinkage in the shape of the breasts and look relaxed. It's just that, in addition to breastfeeding, many factors can affect sagging breasts. For example the size of the body mass index, age, smoking, the number of times pregnancy experienced, and the size of large breasts before pregnancy. This is also influenced by genetic factors. If during this time, the bra is considered to prevent sagging breasts. In fact, a study conducted for 15 years revealed that it was the opposite. Breast muscles in women who always wear bras are even weaker, as seen from the measurement of the lower nipple of the shoulder. Researchers say, probably because the breast muscle is not working optimally when supported by a bra. However, researchers emphasize that this effect is not absolutely caused by a bra because there are several other factors that naturally will indeed change the shape and firmness of the breast such as age and hormonal changes. What is important to know, sagging breasts will actually still occur, whether a woman is breastfeeding or not. There are also some simple tips to tighten sagging breasts.

Prevents Sagging Breasts

During this time, breast augmentation surgery has been widely known by the public. But actually, the operations carried out to remove sagging breasts are not less numerous and are increasing every year compared to breast enlargement procedures. Cosmetic surgery is called mastopeksi, which can improve sagging breasts and also change the position of the nipples and areola in the breast. However, do not rush to choose surgery. There are several simple ways that can be done to prevent sagging breasts:

• Do sports that support breast muscles

For example push ups, side planks, or lifting weights. Besides being good for toning breast muscles, this exercise is also good for strengthening back and shoulder muscles, and helps stabilize body weight.

• Diligent cleaning of breasts

Clean sweat and dirt around the breast with warm water or a towel. It is recommended to use a mild soap so that the skin's natural oils do not disappear.

• Maintain ideal body weight

No need to go on an extreme diet or avoid excessive body gain. Addition or reduction of body weight will overload the skin and can trigger cell damage resulting in sagging breasts.

• Increase your intake of fresh fruits and vegetables

Both of these ingredients contain vitamins and minerals that will keep breast tissue healthy. Eat 4 servings of fruit and 5 servings of vegetables every day.

• Remove the bra that is commonly used

Occasionally, you can take off your bra while relaxing at home.

• Avoid smoking

Nicotine in cigarettes can prevent blood vessels from getting adequate oxygen and nutrients. In addition, other substances in cigarettes can affect collagen and elastin in the breast.

Sagging breasts are not solely due to the process of breastfeeding, many factors can affect. Perform the steps above to reduce the possibility. You can also consult a plastic surgeon to determine further surgical procedures that can help improve the condition of the breast. Be sure to consider the risks and also the benefits.