Behind the sweet and sour taste of mangosteen, there are many health benefits that we can get. The various benefits of the mangosteen fruit are thanks to the various important nutrients it contains. There are various nutrients contained in the mangosteen fruit, including vitamin C, vitamin B2, folate, magnesium, and xanthones. The nutritional content in the mangosteen is believed to reduce weight, increase endurance, and even prevent cancer. Various Benefits of Mangosteen Fruit The following are some of the health benefits of the mangosteen fruit that you can get by regularly consuming this fruit: 1. Lose weight The most popular benefits of mangosteen is that it can help you lose weight. A study shows that people who consume mangosteen juice twice a day tend to have a lower body mass index (BMI). This is believed because the mangosteen contains anti-inflammatory substances that play a role in increasing fat metabolism so that it can prevent weight gain. Although claimed to be
In addition to exercise and diet, you can consume juice to shrink the stomach. The juice made from the following types of fruit is believed to be effective for shrinking a distended stomach. Shrink the stomach can make you look more attractive, but also keep you from various diseases. One way you can do to shrink the stomach is to consume juice from various types of fruit. Choice of Juice to Shrink the Stomach The following are some types of fruit that can be used as juice ingredients to shrink the stomach: 1. Banana juice To shrink the stomach and get a flat stomach, you are advised to consume bananas or banana juice. Bananas can make you feel full longer and are believed to increase body metabolism, which can make your stomach smaller. 2. Avocado juice Eating a quarter or half of an avocado whole or in the form of juice can help burn fat in the stomach. One study even showed that people who regularly consume avocados have a smaller waist circumference than people who do not